Once the challenge is complete, we will pick the person with the best transformation to win the challenge prize! The prize is an ALL EXPENSES PAID trip to California for you AND your best friend! Who wouldn’t want that? ✈️ ![]() You can find all your fave meals like burgers, pasta, tacos, pancakes, stir-fries and so much more! What is the challenge prize and how do I win? Meals are hearty, delicious and non-restrictive. You can use the SWAP recipe feature to swap out recipes from your meal plan if you’d rather choose a different recipe from our database of over 800+ recipes instead. All meals are created by our in-house nutritionists, so you can be assured that meals are both DELICIOUS and good for you! WBK FIT app offers both regular and vegan meal plans with PLENTY of recipes to choose from! 20+ NEW recipes have been added EXCLUSIVELY for this challenge. You can do the challenge day workout any day throughout the week. You will find your weekly challenge day workout at the top of the ‘home’ section of the WBK app. There are workouts for both GYM and HOME, and you can swap between them at any time! What is the training split?Įach week, you’ll find a prerecorded follow-along challenge day workout video with Elise! Each week’s challenge day workout is 20-30 minutes long and is designed to be a fun workout that also pushes you to the limits!Įlise will guide you through ab blaster workouts, booty burners, full body circuits and so much more! But there's no need to stress - you can use the SWAP exercise feature to change certain exercises for ones more suitable for your current fitness level if need be! The workouts are designed to be challenging, and progress in intensity over the 8 weeks. The mixture of these two types of training will help you retain lean muscle mass while dropping body fat for a shapely physique. Workouts are resistance based (using dumbbells, booty bands, an/or gym equipment) as well as some added cardio. SUMMER SHRED features 5-6 workouts each week that are approximately 1 hour long. ![]() Suitable for ALL fitness levels, we are confident that your physique will transform over 8 weeks so you can become the best version of yourself! What are the workouts like? Summer Shred features 8 week of resistance + cardio workouts, 8 weeks of a nutritionist designed meal plan, and BONUS app content so you have all you need to achieve the physique of your dreams in the palm of your hand. Summer Shred is a BRAND-NEW 8 week challenge designed to help you burn fat and get lean. Are you reading to transform your summer bod? Our BRAND-NEW 8 week challenge SUMMER SHRED is here! Officially starting in less than two weeks, we’re here to answer ALL your questions so you can get ready to kick off the challenge with the bang! What is the SUMMER SHRED challenge?
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